What are terpenes?

Terpenes are aromatic compounds found in many plants, including cannabis (Cannabis sativa L). They contribute to a plant’s scent and flavour and may have various effects on the body. Terpenes naturally occur in trichomes (tiny glands on the flower's surface) of female cannabis plants, and can be synthesised in labs.

In nature, terpenes help protect plants by repelling predators or aiding recovery from damage. In cannabis, terpene profiles help distinguish strains. Terpenes are lightweight but insoluble in water.

Terpenes may influence the brain’s neurotransmitters (dopamine, serotonin, norepinephrine) and interact with the endocannabinoid system. They’re thought to play a key role in the entourage effect—the idea that cannabinoids (like THC and CBD) and terpenes work synergistically for enhanced therapeutic impact. This can be important to provide better balance and fine-tuning for medicinal cannabis and how it interacts with the endocannabinoid system.

Understanding terpenes can help you make more informed choices about your cannabis experience.

Why terpenes matter

Different terpene profiles can influence how you feel—uplifted, relaxed, focused, or balanced—making them a key consideration when choosing cannabis products that align with your wellness goals. Whether you're drawn to the citrusy burst of limonene, the calming notes of linalool, or the earthy profile of myrcene, each terpene offers something unique.

  • Myrcene

    Earthy, musky aroma. Associated with relaxation and sedation.

    Myrcene is the most common terpene found in cannabis. It's also found in mangoes, lemongrass, and thyme. In large doses myrcene is commonly used as a muscle relaxant and as an anti-inflammatory agent.

  • Caryophyllene

    Spicy and peppery. Associated with calming, anti-anxiety, and stress-relieving effects.

    Caryophyllene is a terpene found in cannabis, black pepper, and cloves. Uniquely, it can interact with the body's endocannabinoid system, particularly the CB2 receptor, potentially offering anti-inflammatory benefits.

  • Limonene

    Citrus-scented. Associated with mood-boosting and energising effects.


    Limonene is a terpene found in lemons, oranges, and some cannabis strains. It's used to assist in reducing stress and anxiety.

  • Pinene

    Fresh pine aroma. Associated with alertness and focus.

    Pinene is found in pine needles, rosemary, and basil. It's used to promote alertness, focus, and mental clarity. It may also reduce anxiety and counteract THC-related memory issues.

  • Linalool

    Soft floral scent. Associated with calming and sedation.

    Linalool is found in lavender and certain cannabis strains. It's used for its anti-anxiety effects and to support relaxation and sleep.